It's okay to not be okay.

We all encounter difficult situations in our lives. Sometimes, these situations can be so overwhelming that they push us over that “tipping point” and suddenly our brains spiral out of control.

It is important to know that you’re NOT alone in those dark times.

Help is out there, and it’s tailored to a variety of aspects that can contribute to this feeling of hopelessness.

We’ve compiled a list of hotlines and websites that can be the helping hand that you need in a time of crisis. We will do our best to ensure this information stays up-to-date, but we will always welcome your help to do so – if you encounter a number or website that has changed, or if you discover a new helpline/hotline that isn’t listed here, please let us know so we can make sure this information is as accurate as possible.

Suicide Hotline

Pick up the phone and dial 988

International Suicide Hotlines

Too many to really list here, please go to the website below.

Trans-Gender Suicide Hotline


Self-Injury Foundation 24-Hr Hotline


National Drug Hotline



National Sexual Assault Hotline


Eating Disorder Hotline


National Domestic Violence Hotline


Crisis Textline

Text to 741741