We all encounter difficult situations in our lives. Sometimes, these situations can be so overwhelming that they push us over that “tipping point” and suddenly our brains spiral out of control.

It is important to know that you’re NOT alone in those dark times.

Help is out there, and it’s tailored to a variety of aspects that can contribute to this feeling of hopelessness.

We’ve compiled a list of hotlines and websites that can be the helping hand that you need in a time of crisis. We will do our best to ensure this information stays up-to-date, but we will always welcome your help to do so – if you encounter a number or website that has changed, or if you discover a new helpline/hotline that isn’t listed here, please let us know so we can make sure this information is as accurate as possible.