As we all know, the planet is dealing with the pandemic known as COVID-19. Governments around the world is requiring people to stay home and isolate from each other. The consequence of that is, isolation causes mental health issues such as depression. Humans need human contact, even my introverted self seeks out human contact to help me get through the times.
Thankfully, the American Red Cross is offering a free mental health first aid course. This course will help you to build resilience and support yourself and others through this crisis by reviewing basic principles of providing psychological first aid, including how to recognize and manage stress in yourself and in others and how to lend support to family members, friends and coworkers during and following the COVID-19 outbreak.
Visit the link below and help yourself help others get through this mentally.