News — Routines

Taylor Michel
There Is a Connection Between Routines and Mental Health

There Is a Connection Between Routines and Mental Health

  Rituals and routines are a huge part of our daily lives, whether we recognize them or not. Some of these things may have become so heavily ingrained as habits that we may not actually realize we're executing them until we've finished and we've moved on to our next activity. What we may not realize about routines, however, is that they're actually doubly beneficial. Benefit #1: The late, great Vince Lombardi once said, "Only practice makes perfect," and it's hard to deny the logic behind this statement. These words don't only apply to professional sports championships, though. They also apply...

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